Burnout, a relatively new phenomenon, is impacting students and professionals across the globe. But what exactly is burnout? Continue reading Burnout: the mental state that should not be ignored
University students going into mid-semester breaks are feeling the weight of deadlines and the end of the year. We’ve put together some tips and tricks to ease your stress and restart your creative mind during the next two weeks. Continue reading 7 ways to rest and de-stress
Could St John’s wort, Valerian root and Ayurveda be the solution for your sleepless, stressed filled nights during COVID-19? (Image source: Omid Armin on Unsplash) Continue reading End of semester stress? Try these natural remedies and relaxation techniques.
Are you spending the Christmas holidays with your nearest and dearest? Here are some tips for making it through unscathed Continue reading How to deal with your nearest and dearest this Christmas
More than 1.4 million students currently attend Australian universities; where uni is known as a time for fun, independence and the transition to adulthood. Continue reading Why are university students so prone to mental illness?
83.2 per cent of students said that stress was impacting their studies, with almost 70 per cent of respondents rating their mental health as poor to fair. Continue reading Finding the balance this uni crunch time
In an email to the university, the animal rights organisation questioned the ethics of having these animal encounters on campus. Continue reading PETA urges UniSA to stop using animals in campus events