University students going into mid-semester breaks are feeling the weight of deadlines and the end of the year. We’ve put together some tips and tricks to ease your stress and restart your creative mind during the next two weeks. Continue reading 7 ways to rest and de-stress
Could St John’s wort, Valerian root and Ayurveda be the solution for your sleepless, stressed filled nights during COVID-19? (Image source: Omid Armin on Unsplash) Continue reading End of semester stress? Try these natural remedies and relaxation techniques.
From vegan smoothies, HIIT workouts, 5:2 fasting diets, hot yoga and crystal healings, the idea of wellness has crept its way into the mainstream over the last decade. Continue reading Is the wellness industry actually making us sick?